Day 1

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It’s the 1st September, the 1st day of Spring and it’s the 1st day of my 30 days to Healthy Living Program.

It’s also my birthday on Tuesday and for the 1st time in I don’t know how long, I’m not going to celebrate with crazy amounts of food and alcohol, I’m going to celebrate by going to a day spa, and I cannot wait!

I’m really excited to see just how good I can actually feel by nourishing (and unclogging) my body for the next 30 days! If you know me at all, you know I don’t do diets, I love food way too much, so it’s not about deprivation or punishment, it’s about honouring and nurturing my body and eliminating toxins, acidic and inflammatory foods for the next 30 days.

The next 30 days are about eating whole, real foods (just got back from the Mullumbimby farmers markets – they rock!),  giving my body a chance to absorb nutrients I’m eating, improve digestion, and applying and using healthy foods and supporting supplements that are natural, safe and beneficial, and moving my booty (yoga and walking).

Our bodies are incredible machines, with incredible systems,  that are in a constant state of looking after us, and healing, that’s all your body wants to do, heal! How incredible! We are either feeding or fighting disease, and aiding or hindering the healing.

For me, I’m doing this as I mentioned because I want to know just how good I can possibly feel! How energised, positive, strong, happy, and healthy I can feel! What does my absolute best feel like? Will I look and feel younger? This excites me so much!

I’m going to do an information video on why we should give our body and systems a break, a breather, and unclog the toxins from our organs and body to give us a chance to feel our body run optimally. I’ll also explain how easy and simple this 30 Days to healthy living and beyond program is, and how you can be a part of it.

The benefits could see and feel, are more energy, improved sleep, weight loss if you have weight to lose, clearer skin, improved concentration and focus, feel more positive, feel nourished and healthy, look and feel younger!

Please let me know if you would like to be notified when the video is running and available!

Here’s to being healthier, happier, living and loving longer,  and the best us ever!

Love Megs xxx

 

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